![]() You may already be aware that when you are trying to lose weight, it is important to cut out certain types of drinks from your food routine, especially the ones that have added sugars and a higher calorie count. In this article, we will take a look at some of the drinks to lose weight and also share some homemade drink recipes that can help you lose weight. 2-3 cups of black coffee without sugar is a good way to start the belly fat loss journey.Are you trying to lose weight or manage your weight better? Adding certain drinks to your diet can boost weight loss efforts. Coffee contains caffeine, a natural energy booster, but I repeat again that moderate intake is enough. There are a number of studies which have shown similar results. The polyphenols in coffee- chlorogenic acids - have been shown to reduce belly fat. They found that a moderate intake of coffee, 3 cups/day, showed a significant change in reduction of body fat, especially visceral fat. Coffee:Ī recent study published on Research Gate studied the participants for effect of continuous coffee consumption on body fat especially visceral fat. ![]() A well-researched spice that has been used for centuries for its health benefits, having a cup of cinnamon tea will not only help with losing the extra fat but also revving up your immune system. Cinnamon is also a metabolism booster, has a sweetness in flavour and is also very good for heart health. There is well documented evidence that high cortisol levels support abdominal fat deposition and a craving for high fat and sugar foods. Cinnamon is useful for distressing, which in turn lowers the stress hormone cortisol. IR is one of the main causes of increased fat deposition in the abdomen. ![]() It is very effective in controlling blood sugars and reducing insulin resistance (IR). With winters around the corner and gajar ka halwa, hot sweet tea, and increased appetite are on the doorstep to take us off the track, try replacing these with these drinks:Ĭinnamon is a spice endowed with a number of health benefits. So while there are no shortcuts, some common drinks have been found to have a positive effect and support belly fat loss. It needs a disciplined regime including diet but more importantly targeted exercise program. While losing excess weight is important, losing belly fat is critical and also a little difficult. It is also linked to increased LDL, lower HDL cholesterol, and insulin resistance.Īlso Read: 10 Mistakes To Avoid When You Are On Weight Loss Diet The later, visceral fat, is the bigger concern and has been associated with higher risk of CVD, DM, and cancers. ![]() Subcutaneous is the overhanging belly that we can hold on to while visceral fat is deep inside and fills the space between our organs in the abdominal space. When we accumulate belly fat, we basically increase both subcutaneous and visceral fat. A W/H ratio of >0.9 for men and >0.85 in women is an indication of belly fat. Research has now pointed to the fact that just BMI is not enough, we need to know our body composition BCA to find out how much fat versus muscle we carry and waist-hip ratio, which is now seen as a critical indicator of health. ![]() Body mass index BMI, has been the tool for assessing healthy body weight. ![]()
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